Personal Training

3 x Half Hour PT sessions for just $99.00 Call Now 0422 047 864

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Boxing for fitness is seriously fun! All ages, All fitness levels...

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Starts March 13th, 2017 for 4 weeks!

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Group Fitness Sessions

Don't get lost in the Crowds This is Personal!

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Our philosophy: keep it simple, move daily, get back to basics and let your body remember how good it can feel

We have two main goals:

  • to help people improve their lives through functional movement and most importantly,
  • to make sure they have fun doing it!

Running and jumping. Climbing and walking. Stretching and skipping. Lifting and shifting. Laughing and playing.

We've been doing these things for thousands of years and strangely enough, they seem to work! 

Join our Team and get back to basics - we want you to remember how it feels to move and then we'll help you MOVE MORE & MOVE BETTER!

Come in and take a look