Personal Training Frequently Asked Questions

Why should I use a personal trainer?

Did you know that up to 87% of people who join a gym never return to that gym after the first visit?  That's why enlisting the services of a professional personal trainer will help you achieve your fitness goals.  Jack Jones personal trainers will:

• Provide the "extra" motivation you need to stay on track and help you stay committed
• Work with you to improve your exercise technique so that you achieve the results you want faster
• Help you decide what exercises are right for you...everybody is different which means we do not take a "one size fits all" approach to your sessions!

Am I fit enough?

Jack Jones Personal Training can cater each workout to your level of fitness. From beginners to extremely fit, Jack Jones knows how to customise the program to suit your current level, and more importantly, how to improve rapidly from there to enjoy a fitter, leaner and healthier look as quickly as possible.

Isn't personal training expensive?

Not when you consider the outstanding benefits personal training can offer you. Quite often for the sake of foregoing a daily coffee, snack or treat, your fitness and health needs can be easily covered. At Jack Jones we also offer small group Personal Training packages which makes this style of training very reasonable.