KEEPING UP WITH THE JONESES

  • Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge
Why should I use a personal trainer? +

Did you know that up to 87% of people who join a gym never return to that gym after the first visit?  Connecting with a professional Personal Trainer & Certified Health Coach will mean you'll have a Guide by your Side, every step of the way.  Everyone needs mentoring and your Health and Fitness is no different.  We will work with you to ensure that you absolutely achieve your self-determined goals - we are Habit Change experts and we get results

 

 

Am I fit enough? +

All of our Small Group Training sessions are fully inclusive, so yes, you are fit enough! However, before you start out, we'll take some time to get to know you a little better so that we can guide you to the session styles that are going to work best for you, and help you achieve your very personal Health & Fitness goals. 

The beauty of our Small Groups is that we can cater for everyone - we don't bang out choreographed routines that discriminate, rather we accept that each and everyone one of our clients is unique and their needs, abilities and skill levels will differ accordingly.

All of our 1-on-1 Personal Training sessions are programmed specifically for that client. So again, yes, you are fit enough, because your session is all about you!

 

Isn't personal training expensive? +

We are a Team of dedicated Health professionals with years of experience and International qualifications under our belts - we are forward thinking and move ahead of the pack, consistently. Not only are we Movement specialists, but we are CHANGE experts, Nutrition guides, Fascial Therapists, Yoga Instructors and certified Health Coaches.

Given our wealth of knowledge and our absolute passion for helping people, no, our personal training sessions are not expensive.  We don't just mindlessly run our clients through sets and reps in the vain hope that they will see change - we coach each and every one of our clients on all areas of Health and Fitness and we share with them the knowledge and skills they need for an active, adventurous life.  If you have a GOAL, we will MAKE IT HAPPEN....PRICELESS!

How does it all work at Jack Jones? +

Jack Jones offers both Timetabled Small Group Training and Personal Training Sessions.

To join our Group Training Sessions, you can go straight to our Timetable and sign-up on-line for the timeslots you want to come along to. To pay for your sessions, we recommend that you start with our discounted Introductory Offer (your first two sessions for just $20.00) and after that you can choose which payment option works best for you (see Membership and Pricing information below).

For all Group Sessions, class sizes are limited to 12-18 people, so it is important to book your spots early. However, if you do get the urge to drop in to a class at the last minute, we will definitely accommodate you - please arrive here at our studio 15 minutes before the session start time so that we can organise a little paperwork and have a chat with you before you join in.

For Personal Training Sessions, contact our Team directly so that we can arrange an initial face-toface meeting to discuss your needs and how we can support you. It’s really important that we chat with you personally and that you get to meet our team too! You can reach us via our email or landline 3262 2347.

How can I book a spot at a Group Training Session? +

You can book on-line via our Timetable or you can contact our Team directly and we'll get you organised.

About our Small Group Training Sessions? +

All of our Group Sessions are programmed with a strong emphasis on functional movement, interval training and our belief in "movement exposure" which means training your body to move efficiently across all planes - forwards, backwards, side-to-side, twisting, rotating & turning, jumping and balancing.

Unlike other Group Training Programs that are park-based or have aggressive time-based performance targets, our Sessions are absolutely inclusive and provide an exercise modality for all participants, at all levels of fitness, in a completely non-threatening, welcoming and personal environment....we want you to feel at home from the moment you walk in the door!

We keep our numbers small at each Session so that our trainers can give as much attention as needed to each and every participant - forget a mass of bodies & no-one knowing your name. We seriously put the "personal" into Training and make sure we get to know you, what you like, what you love, what you may not be fond of and what makes you tick....that way we can ensure you get what you need at each and every session.

What type of exercise do the Group Training Sessions involve? +

Our sessions are 45 minutes to 1 hour in duration and our programming ensures that you are exposed to movement across all planes, preparing you for whatever life is going to throw your way!

At all of our sessions, you will be exposed to a variety of exercises, using your body the way it is meant to be used. Because we program in-house and really know our clients, we have the ability to scale the load and intensity of the exercises performed and to offer substitutions and appropriate progressions as needed.

Jack Jones is not machine-based....all of our Sessions are driven by our belief in exposing individuals to lots of different movements - please note, our Sessions can incorporate the use of kettlebells, dumbbells, plates, ropes, bars, rings, bags, walls, balls, hoops and BIG TIME FUN!

Am I fit enough to attend the Group Training Sessions? +

We work with clients at all levels of fitness, from those new to exercise right through to those training for elite athletic competitions. You will be motivated and encouraged based on your current level of fitness and all we ask is that you give your best effort at each and every training session.

All of our Group Training Sessions are inclusive which means we work with people at all levels of fitness and design our sessions to allow attendees to go at their own pace. Where there are health concerns, injuries or issues, we are more than happy to give alternative instructions and accommodate as best we can, as long as there are no contraindications to participating in the session.

Do I need some minimum level of fitness? +

No...just get started! We will tailor the workout to your ability and your level of fitness.

How hard are the Group Training Sessions? +

We're not going to lie....our sessions are tough and are designed to get you moving like you've never moved before - that's why we see incredible results for all of the clients who stick with us. In saying that, all of our classes are structured so that we are working with you to build a strong foundation to the movements we expose you to and we ensure that you are working at your own pace. We assess you from session to session and will be honest in letting you know if you need to take it easy or whether you can go harder.

What type of results can I expect to see from attending sessions at Jack Jones? +

If you address your nutrition (seriously) and commit to a minimum of 3 x 45 minute Group Training Sessions each week (coupled with external action and movement), you can expect to see a marked improvement in strength and endurance after your first 6 weeks with us.

If you stick with us and our holistic guidelines, you will define your abs, tighten your butt and thighs, sculpt your arms and legs, strengthen your back, improve your flexibility and posture....and overall, build a longer, leaner and much, much stronger body!

What do I need to bring to sessions? +

You need to wear comfortable work-out gear and covered shoes to all sessions - there's definitely no fashion on the field here at Jack Jones, so be yourself! You also need to bring along a towel and full water bottle to every session - we do provide filtered water stations so that you can top up as needs be during your session.

Our adjoining cafe, King Kale & Co. sells amazing real food snacks, treats, cold-pressed juices, salads and organic coffee, so you'll probably want to bring some cash too!

Group Training Session Memberships and Pricing +

All of our new clients are more than welcome to take advantage of our Special Introductory Offer - $20.00 for your first 2 session attendances, used within a 7 day period.

After that, we offer a number of different pricing options because we understand how busy you all are and how everyone needs a little more flexibility these days with gym memberships. Basically, we offer pre-paid packs of sessions or you can choose to pay for a month of sessions at a time.

Our packs of sessions have longer "use-by" dates and are great if you are doing other training and just want to supplement that training with a session or two weekly here at Jack Jones. We encourage family members to share packs of sessions rather than fork out loads of $'s to cover a different type of membership for each partner and their families.

With our monthly payment options, you can choose from 8, 12 or unlimited session attendances in a month - the more sessions you commit to and pay for in advance, the cheaper it gets.

All of our payment options are contract free, which means you can cancel or change up your option at the end of your pre-paid period.

To get started today, you can simply purchase a membership option on-line and your credit or debit card will automatically be debited. Plugging into a recurring payment is usually a great way to motivate you in becoming consistent with attending structured training sessions and we all know that consistency is absolutely the key to success on any level!

Of course, we do take payments over-the-counter here at Jack Jones or via direct transfer to our bank account - if either of these options work best for you, just let us know and we will provide the necessary details for you.

View all Group Training pricing options.

If I am paying a monthly recurring Group Training membership, how do I change my payments? +

You can cancel or change up your payment option at any time as long as you give us at least 14 days notice before renewal, so that we have time to make the changes in our system before your next payment is drawn down. The best way to let us know you want to do this is to email us.

Unfortunately, once a debit has been processed, it cannot be refunded.

The following information has been provided by EziDebit who we use to process our on-line membership payments. While this only relates to small sums, we feel it is important to have complete transparency with our members:

  • Bank account transactions are charged at $1.10 and Visa/Mastercard transactions are 2.2% (min. $1.10) and Amex/Diners is 4.4% (min. $1.10). Thus, any credit card fee is determined by the total amount we are debiting.
  • The cost only changes depending on the card type (i.e. debit card or credit card), not on the bank you are with.
  • EziDebit charges a $2.20 one-off admin fee for each new member.
  • EziDebit fees are charged per transaction, rather than, say, over a time period. As a result, paying per month will be slightly cheaper with a debit card, although the difference with credit cards is negligible because they're done on the percentage basis mentioned above.
  • If your scheduled payment fails, EziDebit charges a $9.90 for every failed transaction. Unfortunately this is not something we can control, so we encourage you to please schedule your payments for a date where you expect to have funds in the account.
Do you have a discount for law enforcement, emergency services & military personnel? +

Yes, we offer a 15% discount for serving law enforcement, emergency services & military personnel and their partners. We believe in rewarding our forces heroes and it is our way of saying thank you for your efforts in keeping our Country and local community safe.

Do you have a student discount? +

Yes, we offer the following Student discounts:

  • Full-time University Students - 15% discount on all Group Training & Personal Training pricing options
  • Full-time High School Students - 10-pack of Group Training Sessions for $120.00 (discount of $60.00 on our full-paid rate)
Are your Group Training Sessions worth it? +

Of course we will say yes, but to be honest, like everything else in this life, you will only reap the rewards you want from consistent action....which means you need to keep showing up and participating for change to happen. If you give each and every session your all....really dig down deep and walk away knowing you did your best....then you will see the changes you want (on all levels), which means our sessions were more than worth it!

What about Nutrition? +

Moving is great and is what we want for all of you, every day....but if you are trying to lose weight or maintain a healthy weight, then you need to understand that exercise is only a small part of the puzzle. We like to embrace the 80:20 rule and absolutely believe that physical transformation is driven 80% by what you eat and drink. Please do not expect to see change if you are not willing to address your current nutritional intake. To help you understand what you are consuming daily, we will provide a complimentary food diary analysis during your second month with us - to book your 1- on-1 session, you just need to email us in your 4th week and we will schedule it in!

I need help with programming my own sessions at home? +

We are more than happy to work with you to craft a number of different training programs for you to use at home, based on your fitness goals and your current physical aptitude. We will provide detailed instructions on each movement exposure in a one-on-one session format, so you know what to do and why.

To book a one hour Consultation dedicated to home programming, just email our team. Cost is $100.00 for each one hour session and we do recommend at least two sessions to get you started with a sound knowledge of the foundations you need to understand before you work on your own.

I am injured or have a health issue - can I still train? +

Depending on the severity of your injury or health issue, we are happy for you to continue training as long as your Doctor, Physio or supervising Medical Practitioner has approved it. We can modify most movements programmed within our Group Sessions - you just need to make sure that you let us know before you attend the session so we can plan accordingly and ensure that you get the very best of our attention without limiting our instructions to the rest of the group.

How do I keep up to date with what's going on at Jack Jones Fitness? +

You can stay up to date with all things "jones" via updates on our Facebook and Instagram pages. We also send out via email, a monthly Newsletter to ensure that you are across all that's important to know which includes fitness and nutrition education - you will automatically be subscribed to our monthly Newsletter on starting sessions with us.

What happens at our Outdoor Bootcamp Sessions if it's raining? +

We're a pretty committed bunch, so we train...rain, hail or shine! Of course, if there's crazy thunder and lightning or another extreme weather event, we'll either move indoors or reschedule your prepaid session. All updates re: programming or location changes will always be posted on our Facebook page.

Introductory Offer: First 2 sessions for just $20. Conditions apply.