KEEPING UP WITH THE JONESES

  • Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge
  • Outdoor Bootcamp
    Outdoor Bootcamp

There's a little bit of Jack Jones in all of us!

 

Jack Jones is a hero among heroes. He is afraid of nothing and lives life to the fullest. Always testing himself, Jack has accomplished feats most of us would find mind-boggling. He pursues his dreams no matter how many obstacles are in his way and always emerges victorious. He sees hindrances as necessary lessons that must be learned in order to achieve goals.

Those who don’t know Jack Jones very well are probably wondering what he’s up to. Those who know him well (like us) can tell you what he’s doing at this very moment – performing impressive feats of human achievement in the farthest corners of the world! Take inspiration from Jack and be all you want to be.

 

Lessons to Learn From Jack Jones

Jack is a man to be admired. He does all he can to make his dreams a reality. The problem with people today is that they get satisfied with a little. They don’t step out of their comfort zones to see the world, explore different cultures, or get in touch with nature. Jack is one of the few exceptions. He grabs life by the horns and delves into the unexplored with a free spirit. For him, every day is a new opportunity for adventure. We could all learn lessons from him. Here are some of his best:

Always Keep Moving

Jack always lives in the moment, is happy with everything around him, and sees the good in every quest. While he admits that some escapades are more difficult than others, he says that will never dim his passion for adventure.

Whether you want to lose weight or travel to a new country, take action now. All the excuses in the world won’t help you to achieve your dreams. They will neither add value to your life nor improve it by the slightest margin. Accomplishing goals requires focused and sustained action. The good news is that you are capable of taking the necessary action. Just choose to do it.

Fitness and Health Are Everything

Jack always says that fitness and health are as important as breathing. He eats healthy, balanced meals and always sets time aside to exercise. He’ll probably live to 100 years.

If you learn nothing else from Jack, learn this lesson: fitness and health are paramount. Regular physical activity can improve your physical and mental health, help you to live longer, and also prevent many diseases. Research shows that regular exercise can add as much as 5 years to your life. People who exercise have a better quality of life, less stress, improved sleep, and a sense of purpose. Exercise also helps you to stay in shape so you can safely perform work and enjoy leisure activities.

You will be surprised to know that the sedentary lifestyle many of us are accustomed to is deadlier than smoking. Physical inactivity is also the cause of 6-10% of the world’s non-communicable diseases such as diabetes, coronary heart diseases, and some types of cancer. Lack of exercise can increase your risk for anxiety, stress, depression, high blood pressure, colon cancer, obesity, osteoporosis, and even premature death.

Search for New Adventures to Avoid the Eventual Rut of Normal Living

Complacency is an epidemic. Unfortunately, it is something that plagues many people. Do not be satisfied with the existing state of affairs or become secure in your strengths. There is always room for improvement. Embrace new opportunities with open arms.

Discovering new adventures is the secret to happiness. This is a secret Jack Jones knows all too well. He is never satisfied with his achievements. After climbing high mountains like Mount Makalu and K2, he did not rest until he conquered Mount Everest, the world’s tallest mountain. 

Never Stop Exploring the World

Most of us are so bogged down by our hectic schedules we don’t have time for anything else. We don’t think about travelling to new places or taking in new sights. Life passes us by as we focus on mundane tasks. But what if we could change our present lives with no consequences? What would we do differently? Most of us wouldn’t answer those boring work emails or file reports. We’d be out discovering the true beauty of our planet.

Become like Jack Jones. Never stop exploring and discovering. Travel and discover new things that make you truly happy. If you’ve always wanted to travel to Africa, do it; if you want to explore Greece, do it! Make a list of all the places you’ve always wanted to visit and go there.

Always Stretch Yourself

Dreams, just like thoughts, are intangible but real. This means that you can achieve your dreams if you want to. If you want to lose weight and keep it off, you can; if you want to start eating healthy, you can. Everything depends on you. Crash your self-limitations and stretch yourself. You are capable of so much more. Do not be satisfied with your present accomplishments.

If you long to be more adventurous like Jack Jones, learn from his lessons. Don’t just dream about having more excitement in your life. Take action now!

Introductory Offer: First 2 sessions for just $20. Conditions apply.