• Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge
You may have noticed training looking slightly different at Jack Jones -  that's because we have introduced MOVEMENT TRAINING! So what is it?... you might ask? has become a much-loved buzzword within the fitness and personal training industry, even though it's been at the core of athletic training development for years now. 
Movement training aims to unlock and release the restrictions on your body, enabling you to move more fluidly and naturally. It helps to improve movement and therefore prevent injuries, optimising your recovery time and improving physical performance and blood flow throughout your entire body!
We weren't designed to sit at keyboards all day, we were built to be outside, hunting and gathering!
However, today's digital demands can keep us sitting down for most of the day, letting us become lazy. Before too long, we've let those pesky bad habits back in, leading to muscle imbalances, posture issues and long term injuries. 
By mimicking natural human motion patterns, we can utilise many more muscles than conventional weight training. This creates a strong, stable physique which works efficiently and effectively - as it was designed - both now and far into the future.
Fitness is most often focused around strength, intensity and speed, without focusing on mobility. The more you move the better your health and overall wellbeing! That's why we have embraced movement training here at Jack Jones!
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10 Good Reasons to Consider a Jack Jones Personal Trainer

1. Motivation

It is easy to lose motivation to stick with a consistent exercise program, when it is all up to YOU to stay committed.  Exercising with a Certified Jack Jones personal trainer, not only provides structure for your exercise program but gives you the support you need to make an on-going commitment and take accountability for your health and fitness.  Sessions are locked in ahead of time to align with your own personal schedule and our trainers work with you to develop an exercise routine that becomes a lifestyle and a long-term habit.

2. Individualised program

If you have any chronic health conditions and injuries or specific training goals (entering your first Noosa triathlon for example) our trainers will work with you and your health care provider to plan a safe and efficient program that considers these needs and enables you to reach your health and fitness goals.  We ensure that you are always doing the exercises that are just right for YOU, giving the maximum benefit possible in the shortest amount of time. 

3. Efficiency

Jack Jones personal trainers help you focus on results and stop wasting your time doing inefficient, boring and repetitive workouts. Our trainers will create a personal, periodised plan for you and help you get the maximum results in the minimum time.

4. Improve technical skills

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. Our trainers will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

5. You are new to exercise

If you are an absolute beginner, a personal trainer is the ultimate fitness coach. Jack Jones personal trainers will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

6. Break through plateaus

OK, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, engaging a Jack Jones personal trainer is the perfect solution. Our trainers will jump start, not only your motivation, but your entire exercise program as well, making it anything but routine.

7. Learn how to go it alone

If you ultimately want to learn all the facets of designing your own exercise program so you don't need to use a personal trainer as regularly, a solid commitment for a few months and then regular "catch-ups", may be all that you need.  During that time, our personal trainers can teach you the basics of building and modifying an exercise program to achieve maximum results.

8. Workout Safely

Jack Jones personal trainers will not only watch your form and monitor your vitals, but will provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Our personal trainers can watch what you are doing while you are doing it, and they can help push you or slow you down as necessary.

9. Workout in the Studio or the Great Outdoors!

At Jack Jones we are not technology-trapped and our space is unlike anything you will have seen before, but even so, exercising indoors in a studio environment, is not for everyone.  Our trainers can bring your personal exercise program to the Outdoors if you prefer being out and about and staying in touch with nature.  We do things differently and we like nothing more than combining the natural environment and landscape into our exercise program design.

10. Weight Loss

Jack Jones offers a guaranteed way to lose weight: if you follow our personally tailored program and monitor your food intake, you WILL lose weight. The number one reason people hire personal trainers is to lose weight and get into shape -- it works guaranteed. If you make a resolution and commitment to lose the fat and build the muscle, our trainers can keep you on track and help you realise that goal.


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Introductory Offer: First 2 sessions for just $20. Conditions apply.