KEEPING UP WITH THE JONESES

  • Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge
  • Outdoor Bootcamp
    Outdoor Bootcamp

This "boxing inspired" circuit is a cardiovascular interval training program that combines high intensity aerobic, strength and stabilisation exercises with a focus on boxing techniques and combinations.

Participants use gloves and hand-pads and partner up during this rapid calorie burner that delivers an incredibly fast improvement in general endurance, an increase in overall body and core strength and works to improve hand/eye co-ordination and balance.

Introductory Offer: First 2 sessions for just $20. Conditions apply.