KEEPING UP WITH THE JONESES

  • Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge

A jam-packed 45 minute session ticking all the boxes!

High Intensity Interval (H.I.I.T) + High Intensity Steady State Training

Sub-Max Intensity Interval + Sub-Max Steady State Training

All movements are full body, utilising different energy systems throughout the session, improving your cardiac condition and metabolic responses.

 

Introductory Offer: First 2 sessions for just $20. Conditions apply.