KEEPING UP WITH THE JONESES

  • Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge
  • Outdoor Bootcamp
    Outdoor Bootcamp

High Intensity Interval Training (H.I.I.T) where movements are full body, working every muscle at once for short intervals....less than a minute, so you can give 100% effort every rep.  Working periods are alternated with recovery periods....think Tabata-style....20 secs ON, 10 secs OFF.....to give you improved condition, sculpt those muscles, pump that metabolism and burn fat....faster and more efficiently!

A massive fat-burning work-out focussing on boxing techniques using hand-pads & gloves, combined with a cracker of an abs workout! Guaranteed to get your heart started and your day pumping and...put a BIG smile on your face!!

Introductory Offer: First 2 sessions for just $20. Conditions apply.