KEEPING UP WITH THE JONESES

  • Group Training
    Group Training
  • Personal Training
    Personal Training
  • Real Food Cooking Class
    Real Food Cooking Class
  • 8 Week Challenge
    8 Week Challenge

Monday

5.30am METCON

Tuesday

5.30am In The Mix
9.00am In the Mix

Wednesday

5.30am Mobility & Strength
6.30am Mobility & Strength

Thursday

5.30am Power
9.00am Power

Friday

5.30am Strength
6.30am Strength
9.00am Strength

Saturday

6.15am Mobility
7.30am Boxing Fitness

More Information

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Purchase Session

METCON (H.I.I.T)

High Intensity Interval Training (H.I.I.T) where movements are full body, working every muscle at once for short intervals....less than a minute, so you can give 100% effort every rep. Working periods are alternated with recovery periods....think Tabata-style....20 secs ON, 10 secs OFF.....to give you improved condition, sculpt those muscles, pump that metabolism and burn fat....faster and more efficiently!

In the Mix

Want to really "mix it UP"...then try the Jack Jones "workout of the day"!!

Our programming changes every single day of the year and each session incorporates muscle-building resistance training using body weight, hand-weights and plates, coupled with short bursts of cardio to get you working under load. These sessions will burn maximum fat and are the ultimate whole-body "functional" workout.

Power Yoga at Jack Jones

Yoga at Jack Jones will help you lengthen + strengthen your body, quiet + focus your mind and connect you to your best health. These classes integrate the body + the breath through dynamic movement, deep meditation and relaxing massage.

 

Boxing Fitness (Ringside)

This "boxing inspired" circuit is a cardiovascular interval training program that combines high intensity aerobic, strength and stabilisation exercises with a focus on boxing techniques and combinations.

Participants use gloves and hand-pads and partner up during this rapid calorie burner that delivers an incredibly fast improvement in general endurance, an increase in overall body and core strength and works to improve hand/eye co-ordination and balance.

 

 

 

Introductory Offer: First 2 sessions for just $20. Conditions apply.