Jack Jones Sessions Timetable

  Monday Tuesday Wednesday Thursday Friday Saturday
5.30am In The Mix Run Club
5.45am Morning Glory In The Mix Morning Glory In The Mix
6.30am In The Mix
7.30am Ringside
9.15am In The Mix Pedal, Punch and Crunch In The Mix
5.45pm In The Mix
6.00pm Morning Glory Ringside

Morning Glory (METCON)

Jack Jones METCON brings together High Intensity & Steady State Training in an efficient 45 minute session, where movements are full body, targeting both SPEED & STRENGTH.
Our High & Steady State Interval Sets are just that - working periods alternated with equal recovery periods, so that you can give 100% effort.
Our METCON sessions always include High Intensity Steady State work too - think Tabata-style @ 20 secs ON, 10 secs OFF!
If you are looking for improved condition, want to sculpt muscles, condition your metabolism and burn fat, then this is the session for YOU!

In the Mix

Want to really "mix it UP" then try the Jack Jones "workout of the day"!!

Our programming changes every single day of the year and each session incorporates muscle-building resistance training using body weight, hand-weights, bells, ViPR's and plates, coupled with short bursts of cardio to get you working under load. These sessions will burn maximum fat and are the ultimate whole-body "functional" workout.


This "boxing inspired" session is a cardiovascular interval training program that combines high intensity aerobic, strength, agility and stabilisation exercises with a focus on boxing techniques and combinations.

Participants use gloves and hand-pads and partner up during this rapid calorie burner that delivers an incredibly fast improvement in general endurance, an increase in overall body and core strength and works to improve hand/eye co-ordination and balance.

Pedal, Punch & Crunch

Well, it’s finally here - the session you have all been asking for - the Jack Jones “Pedal, Punch & Crunch”! We have brought together elements of SPIN & Boxing & a cracker ABS set, to bring you a complete, whole body workout in just 45 minutes, all set to a great music soundtrack!

This is the perfect cardio & strength combo session, which will not only challenge you but get your heart-rate pumping and the fat burning!


Do you want to learn how to run with correct form and body mechanics and learn how to prevent injuries?

Do you want to build up your strength and endurance, improve your flexibility and understand correct breathing techniques?

Do you want to run faster and further?

Do you want to work those BUTTS & LEGS like never before?

If you answered yest to any of these questions, then the Jack Jones RUN CLUB is for YOU!
This is a programmed running club where we bring like-minded people together to enjoy the great outdoors and teach you how to RUN!!  Sessions are open to all levels of RUNNERS - we like to mix things up each session, so don't panic, you will be catered for no matter where you are at RIGHT NOW!

Register your interest now by emailing our team at .(JavaScript must be enabled to view this email address)!  Sessions run monthly and are open to everyone!