Jack Jones Sessions Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5.45am	In The Mix	In The Mix	In The Mix	In the Mix	In The Mix
5.45am		Jack Jones Spin	Jack Jones Spin	Jack Jones Spin
6.00am
7.30am						In The Mix
8.30am						Ringside
9.15am	YOGA	In The Mix	Morning Glory	In The Mix
9.15am		Jack Jones Spin
12.00pm		In The Mix		In The Mix
5.45pm	In The Mix
6.00pm		In The Mix	Ringside	In the Mix

Session Descriptions

In the Mix

Want to really "mix it UP"...then try the Jack Jones "workout of the day"!!

Our programming changes every single day of the year and each session incorporates muscle-building resistance training using body weight, hand-weights and plates, coupled with short bursts of cardio to get you working under load.  These sessions will burn maximum fat and are the ultimate whole-body "functional" workout. 

Yoga at Jack Jones

Yoga at Jack Jones will help you lengthen + strengthen your body, quiet + focus your mind and connect you to your best health.  These classes integrate the body + the breath through dynamic movement, deep meditation and relaxing massage.

Jack Jones Spin

One of the biggest fat-burning workouts you can get!  Great cardiovascular exercise and amazing strengthening of lower body muscles, toning of quadriceps, hamstrings, glutes, and calf muscles while hitting your abs, biceps and triceps. 

We run free-style indoor cycle sessions, so we have the flexibility to program specifically for our clients.  We have 13 client bikes per session, which means our instructor works personally with each client during each and every session and can tweak sessions on the spot to accomodate all needs!

Ringside

This "boxing inspired" circuit is a cardiovascular interval training program that combines high intensity aerobic, strength and stabilisation exercises with a focus on boxing techniques and combinations. 

Participants use gloves and hand-pads and partner up during this rapid calorie burner that delivers an incredibly fast improvement in general endurance, an increase in overall body and core strength and works to improve hand/eye co-ordination and balance.

Morning Glory

A massive fat-burning work-out focussing on boxing techniques using hand-pads & gloves, combined with a cracker of an abs workout!  Guaranteed to get your heart started and your day pumping and...put a BIG smile on your face!!

Running Club - the 2012 season starts Saturday the 4th of February!

Do you want to learn how to run with correct form and body mechanics and learn how to prevent injuries?  Do you want to build up your strength and endurance, improve your flexibility and understand correct breathing techniques?  Do you want to run faster and further?  Then the Jack Jones Running Club is for YOU!

This is a programmed running club where we will bring like-minded people together to enjoy the great outdoors and teach you how to RUN!! Register your interest now by calling us on 3262 2347!