Jack Jones Sessions Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5.45am	In The Mix	Jack Jones Spin	In The Mix	Jack Jones Spin	In The Mix
7.30am						In The Mix
8.30am						Ringside
9.15am		In The Mix	Morning Glory	In The Mix
12.00pm		In The Mix		In The Mix
5.45pm		In The Mix		In The Mix
6.00pm	New Class Soon		Ringside

Session Descriptions

Morning Glory

A massive fat-burning work-out focussing on boxing techniques combined with a cracker of an abs workout!  Guaranteed to get your heart started and your day pumping and...put a BIG smile on your face!!

Jack Jones Spin

One of the biggest fat-burning workouts you can get. Great cardiovascular exercise and amazing strengthening of lower body muscles, toning quadriceps, hamstrings, glutes, calf muscles and hitting abdominals, biceps and triceps. Burn between 400-800 calories in one session… sitting down… on a bike… all to music!!!

In The Mix

Our take on 'circuit training' is a mix of cardio and weights training… set to increase your heart-rate, strengthen muscles and burn maximum fat. A great full-body workout to help you get into shape.

Sub Urban Workout

Need a holiday? How about a change of scenery? Get fit outdoors with like-minded people… running, jumping, walking, stretching, skipping, laughing and playing games… getting back to basics to let your body remember how good it can feel. Feel alive and get out and about...

Ringside

This 'boxing-inspired' circuit is a cardiovascular interval training program that combines high intensity aerobic, strength and stabilisation exercises. This is a rapid calorie burner that delivers fast improvement in general endurance, an increase in overall body strength and works to improve hand/eye coordination.

Form & Function

These sessions focus on using the correct form for the functional exercises we incorporate into all of our circuit style sessions. Each exercise is broken down by element, to ensure you have the knowledge to use correct  technique moving forward. The better your form, the more effectively you are using the muscles  needed to perform a certain activity. 

Running Club

We want people to come together, make new friends, enjoy the great outdoors and… run (or trot if needs be!!!). This is a free session for all Clients… on a weekend morning, so there couldn't possibly be a reason not to come along.

Fighting Fit

A challenging, high-energy cardio workout focussing on boxing techniques and combinations, using hand-pads and gloves. Improves core strength, hand/eye coordination, balance and all-round fitness!!

Walk The Talk

What better way to catch up with friends and let them know all that has been going on in your week. Join us in a new adventure each week and get to know the local 'terrain'. This is a free session for all clients!!