WE KEEP IT REAL!
We are not your run-of-the-mill, trends-focused, #nopainnogain, one-size-fits-all studio - there’s enough of them out there already!
Nor are we "20-something", quickie-certified #fitspos with no real-world experience or real-world empathy. We've been coaching men & women in Brisbane for 11 years now but we have over 30 years experience working with clients and getting results.
We take an holistic approach to HEALTH and we go beyond the basics of just exercise programming - we will address your very personal physical and environmental factors so that you can get the results you want, faster and more efficiently.
Yes, we will always prioritise getting you moving (and loving it!), but we will also guide you to make healthier choices and establish healthy behaviours and self-care strategies outside our studio, so that you can lose the weight, transform your body and realise the healthiest, fittest and happiest version of you….EVER!
REAL RESULTS ✔✔
We have clients who have lost 10kgs, 20kgs, 30kgs, 40kgs & even 60kgs and they have kept it off, for years.
We have clients who have transformed their physiques completely and shredded to 10% - 15% body fat - all this is in just 12 weeks with us, after training consistently elsewhere for years and never seeing the results they really wanted!
Why did they get these results? Because we listened to their stories and we listened to what they really wanted and what they were prepared to do to get there!
We will not prescribe you a "cookie-cutter" exercise and meal plan - YOU ARE UNIQUE AND YOUR NEEDS ARE UNIQUE, so your plan will be all about YOU!
Yep, you will GET REAL RESULTS because we will discover your "WHY" and deliver your unique "HOW"!
REAL PEOPLE ✔✔
We coach REAL PEOPLE, with REAL BODIES, who live REAL LIVES - there is no age limit, health limit, mobility limit or fitness limit here at Jack Jones.
It does not matter where you are at on your health and fitness journey – 20 or 30-something, stay-at-home Mum, Corporate Exec, High School Athlete, High School Novice, Weekend Warrior, Mid-life Mews-er or Retiree, we've got you covered!
And don’t panic, because we are REAL PEOPLE too!
Yes, we are highly educated fitness professionals who know how to guide you to change, but we are also juggling life with partners and children and aging parents and mortgages and REAL responsibilities, just like you are!
🙌🙌 we are not aesthetics driven and you'll never see us or the Jack Jones crew parading around in our skimpy bits – no, this is not the Ken & Barbie show and we are not another stereotypical gym. Come along as you are - that’s REAL!
REAL MOVEMENT ✔✔
We call ourselves Functional Movement Specialists - actually we ❤ REAL MOVEMENT!
So, you’re probably wondering what that means when it comes to the sessions?
Well, you won't find rows of ergos, air-dynes and muscle-isolating machines here at Jack Jones, nor will you find the "same old same", repetitive exercises. We absolutely understand the importance of building a strong movement foundation, but there’s also got to be some fun along the way and some brain games!
Our studio is built for you to move freely in and around, using your own body + our store of weighted tools & functional accessories - ViPR's, sandbells, kettlebells, dumbbells, balls, reaction systems, bands, cables, Waveblades & Fascial Release kits.
Your daily life and if you’re playing sport, the demands of those games, are both reactive - think, you drop a tin out of your load of groceries and you have to move super quickly to grab it before it hits your toe OR you’re playing touch and you need to duck and weave and then sprint to the finish!
We get how reactive everything you do in life is, so we will coach you for this specific variability - we will get you moving intelligently and multi-directionally, with and without weights. You’ll definitely get stronger, more powerful, heart fit, leaner and more agile, but our programming methods will also train you for your very REAL LIFE, so you'll be able to not only avoid the tin on the toe…but you will be able to keep moving well forever!
REAL FOOD ✔✔
We are foodies from way back, studying nutrition and cookery along the way, as well owning cafes and restaurants around Australia!
We believe in HEALTHY EATING over diet restriction and we do not subscribe to any dogmas - we will guide you towards REAL FOOD choices that are super nutritious, easy to put together and easy to maintain.
We are super-skilled in the kitchen and we run Cooking Classes monthly here at Jack Jones - we will show you how to get REAL FOOD on your plate at every meal - no fuss, no stress, no hours in the kitchen….just super-fast, family-friendly recipes that tick all the boxes!
We also stock a range of our own REAL FOOD retail products including Cold-pressed juice, Kombucha, Jamu Elixir, Sauerkraut, KimChi, Broth-based Soups, Kale Chips, Grain-Free Bakes and Seedy Crackers - we support your journey on every level!