NOT GOING TO LIE - WE ARE DIFFERENT!
Jack Jones is not some fly-by-night, trends-focused, #nopainnogain, one-size-fits-all studio
Nor am I a "20-something", quickie-certified #fitspo with no real-world experience or real-world empathy.
I AM A DEDICATED, FORWARD-THINKING, MASTER HEALTH COACH & MOVEMENT SPECIALIST - AND I GET RESULTS!
SO, WHAT MAKES JACK JONES DIFFERENT?
I take an holistic approach to health and I go beyond the basics of just exercise programming - I address the very personal physical and environmental factors affecting each and every one of my clients, so that they can get the results they want, faster and more efficiently.
Of course the priority is always to get my clients moving (and loving it!), but I also guide them to make healthier choices and establish healthy behaviours and self-care strategies outside the studio, so that they can lose the weight, transform their bodies and realise the healthiest, fittest and happiest versions of themselves, EVER!
REAL RESULTS
I have worked with clients who have lost 10kgs, 20kgs, 30kgs, 40kgs & even 60kgs and they have kept it off, for years.
I have worked with clients who have transformed their physiques completely and shredded to 10% - 15% body fat - all this is in just 12 weeks with my crew, after training consistently elsewhere for years and never seeing the results they really wanted!
Why did they get these results? Because I listened to their stories and I listened to what they really wanted and what they were prepared to do to get there!
I do not prescribe "cookie-cutter" exercise and meal plans - YOU ARE UNIQUE AND YOUR NEEDS ARE UNIQUE, so your plan will be UNIQUE for you!
You will get REAL RESULTS because I will discover your "WHY" and then deliver your very unique "HOW"!
REAL PEOPLE
I coach REAL PEOPLE, with REAL BODIES, who live REAL LIVES - there is no age limit, health limit, mobility limit or fitness limit here at Jack Jones.
It does not matter where you are at on your health and fitness journey – 20 or 30-something, stay-at-home Mum, Corporate Exec, High School Athlete, High School Novice, Weekend Warrior, Mid-life Mews-er or Retiree, I've got you covered!
And don’t panic. because I’m a REAL PERSON too!
Yes, I am a highly educated professional who knows how to guide my clients to change, but I am also juggling life with a husband, child, aging parents and REAL responsibilities, just like you are!
I am not aesthetics driven and you'll never see me or my crew parading around in our skimpy bits – this is not the Ken & Barbie show and we are not another stereotypical “show it off” gym! Come along just as you are - ‘cos that is REAL!
REAL MOVEMENT
I call myself a Functional Movement Specialist - actually I just love REAL MOVEMENT!
So, you’re probably wondering what that means when it comes to session planning?
Well, you won't find rows of ergos, air-dynes and muscle-isolating machines here at Jack Jones, nor will you find "same old same", repetitive exercises. I absolutely understand the importance of building a strong movement foundation, but there’s also a little more science to it than that, and I’m a big believer that there needs to be some fun along the way & some brain games too for healthy aging!
The Jack Jones studio is built for you to move freely in and around, using your own body and our store of weighted tools and functional accessories - ViPR's, sandbells, kettlebells, dumbbells, balls, reaction systems, bands, cables, Waveblades & Fascial Release kits.
Your daily life and your sport demands (if you’re playing with a team or solo) are both reactive - think, you drop a tin of tomatoes out of the load of groceries and you have to move super quickly to catch it before it smashes your toe OR you’re playing touch and you need to duck and weave and then sprint to the finish!
I get how reactive everything you do in your life is, so I will coach you for this specific variability - I will get you moving intelligently and multi-directionally, with and without weights. You’ll definitely get stronger, more powerful, heart fit, leaner and more agile, but my programming methods will also train you for your very REAL LIFE, so you'll be able to not only avoid the tin on the toe tragedy, but you will be able to keep moving well forever and sprinting towards the finish line!
REAL FOOD
I am a foodie from way back, studying nutrition and cookery along the way, as well owning cafes and restaurants around Australia!
I believe in HEALTHY EATING over diet restriction and I do not subscribe to any popularist dogmas - I will guide you towards REAL FOOD choices that are super nutritious, easy to put together and easy to maintain.
I am super-skilled in the kitchen and I run Cooking Classes monthly, here at Jack Jones. I will show you how to get REAL FOOD on your plate at every meal - no fuss, no stress, no hours in the kitchen - just super-fast, family-friendly recipes that tick all the boxes!
We also stock a range of our own REAL FOOD retail products here at Jack Jones, including Cold-pressed juice, Kombucha, Jamu Elixir, Sauerkraut, KimChi, Broth-based Soups, Kale Chips, Grain-Free Bakes and Seedy Crackers - I support your journey on every imaginable level!